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Holly Forrest - Holistic Fitness - Health, Fitness, Wellness and Mindset Coaching - Newbies and AIPers

Hello fabulous people! My name is Holly Forrest and I'm a personal trainer and health coach who has been helping people transform their health through fitness and wellness for 25 years. I have a degree in Sport and Exercise Science, and a personal trainer certification through the National Academy of Sports Medicine (NASM). I'm also a certified Autoimmune Protocol Health Coach.

I especially enjoy working with newbies to health and fitness, taking great satisfaction when they see every aspect of their lives transformed by better health and fitness, not having them do burpees to the death in the process. My philosophy is that exercise should be used as a tool to improve your fitness level so you're able to do the things you enjoy most in life; exercise should not BECOME your life.

In addition, I am well-equipped to work with those having autoimmune health issues, such as lupus, MS, Hashimoto's, et cetera. Having had Epstein Barre Virus, and subsequently chronic fatigue and fibromyalgia, I understand that these folks need a much slower, customized approach to improving their health, wellness, and fitness; otherwise it becomes a 2 steps forward, 5 steps back situation.

In my spare time, I enjoy spending time outdoors, reading, and laughing with my family. I would love to hear from you if you're interested in beginning a journey to better health. If you've tried to start healthier habits in the past and became frustrated or overwhelmed, I would be honored to help coach you through a program that really works! I offer free consultations, during which we can determine if I'm the coach or trainer for you!

Check out the Videos Below to get a great summary of the program and how I work with people.

Fast forward the first one about 3 minutes...well, because I'm a dork.

12 Weeks to Building Optimum Fitness, Nutrition and Wellness Habits for Life

Hi there !

If you are sick and tired of being sick and tired, you are in the right place!

If you've made New Year's resolution after New Year's resolution, promising you will get healthier this year, only to be over it by February 1st, you're in the right place.

If you've lost ALL FAITH in your ability to keep promises to yourself, you're in the right place.

If you've had too many "I'll start my diet (not fond of this word myself" on Mondays to count, you're in the right place.

I have a 12-week health, wellness, nutrition and fitness plan for the rest of us. Those of us who do not want to make exercise and eating right our entire lives. Those of us who cannot possibly dream of being as fit as the individuals of the standard fitness commercials. I specialize in helping people who are newbies to exercise, AIPers, those with chronic fatigue and fibromyalgia, or other chronic illnesses. I can safely guide you to a healthier you!

You don't have to feel like you're dying in order to get your fitness level back.

You don't have to count calories and macros constantly in order to lose weight.

You don't have to be incredibly sore after a weight lifting workout, so that you have to wait an entire week to do the next workout.

Check out some of the testimonials from clients I've worked with before!

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14 Weeks

Testimonials

1 lesson

1 Live interview with Terri - Awesome Success Story

View this week

Week One - Setting Yourself up for Success!

1 lesson

1 Scheduling, Finding Support, Accountability, and How to Deal with Sabotage

Holly Forrest - Holistic Fitness - Health, Fitness, Wellness and Mindset Coaching - Newbies and AIPers

12 Weeks to Building Optimum Fitness, Nutrition and Wellness Habits for Life

14 Weeks

Testimonials

Week One - Setting Yourself up for Success!

Week Two - Mindset and Getting Into the Woo-Woo a Bit/Week 3 and 4 Grocery List and Recipes

Week 3 - Stress Management

Week 4 - Sleep and Grocery List and Recipes for Weeks 5 and 6

Week 5 - You've got the basics down, now what? AKA your weight loss may have lost some momentum - and that's not a bad thing

Week 6 - All about strength/resistance training: AKA the only fountain of youth that has been found thus far. Week 7 and 8 Grocery List and Recipes

Week 7 - Let's talk cardio/aerobic exercise. What should my heartrate be anyway?

Week 8 - Flexibility and Week 9 and 10 Grocery List and Recipes

Week 9 - Tips for portion control and what the heck to do when you eat out

Week 10 - Metabolism Toggles and Week 11 and 12 Grocery List and Recipes

Week 11

Week 12 - What do you do from here?

Past Coaching Calls

Testimonials

Week One - Setting Yourself up for Success!

Week Two - Mindset and Getting Into the Woo-Woo a Bit/Week 3 and 4 Grocery List and Recipes

Week 3 - Stress Management

Week 4 - Sleep and Grocery List and Recipes for Weeks 5 and 6

Week 5 - You've got the basics down, now what? AKA your weight loss may have lost some momentum - and that's not a bad thing

Week 6 - All about strength/resistance training: AKA the only fountain of youth that has been found thus far. Week 7 and 8 Grocery List and Recipes

Week 7 - Let's talk cardio/aerobic exercise. What should my heartrate be anyway?

Week 8 - Flexibility and Week 9 and 10 Grocery List and Recipes

Week 9 - Tips for portion control and what the heck to do when you eat out

Week 10 - Metabolism Toggles and Week 11 and 12 Grocery List and Recipes

Week 11

Week 12 - What do you do from here?

Past Coaching Calls

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