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Hi there !
If you are sick and tired of being sick and tired, you are in the right place!
If you've made New Year's resolution after New Year's resolution, promising you will get healthier this year, only to be over it by February 1st, you're in the right place.
If you've lost ALL FAITH in your ability to keep promises to yourself, you're in the right place.
If you've had too many "I'll start my diet (not fond of this word myself" on Mondays to count, you're in the right place.
I have a 12-week health, wellness, nutrition and fitness plan for the rest of us. Those of us who do not want to make exercise and eating right our entire lives. Those of us who cannot possibly dream of being as fit as the individuals of the standard fitness commercials. I specialize in helping people who are newbies to exercise, AIPers, those with chronic fatigue and fibromyalgia, or other chronic illnesses. I can safely guide you to a healthier you!
You don't have to feel like you're dying in order to get your fitness level back.
You don't have to count calories and macros constantly in order to lose weight.
You don't have to be incredibly sore after a weight lifting workout, so that you have to wait an entire week to do the next workout.
Check out some of the testimonials from clients I've worked with before!
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